Let’s rethink what happiness looks like.

Why do we use how we look on the outside to define how we feel in the inside?

Managed to loose a few pounds before you had to fit into that bikini on your summer holiday? You feel great for the five minutes you spend looking at yourself in the mirror before heading to the beach. But what about afterwards? Guilt kicks in when normality resumes and you start that internal battle all over again.

What if we had the power to make ourselves feel incredible on the inside, and how we looked on the outside was a bi-product of internal balance?

What if I told you, you absolutely do?!

Let’s work on finding a healthy, balanced lifestyle that suits you as an actual person who has to live a realistic life with daily situations that will absolutely get in the way of calorie counting, measuring and weighing macronutrients, documenting every single morsel of food and drink that passes your lips. I mean, who has time for that?! I know I don’t. What I do have time for though, is educating myself in what foods benefit me and what foods don’t; exactly how much and what I need to eat to keep my low blood sugar levels balanced to avoid feeling tired. And guess what? From listening to my own body (and not anyone else who might be the same body shape as me, but is most definitely not functioning the same as me), I managed to ‘accidentally’ lose weight and maintain a healthy body inside and out, with little effort. And I continue to do so to this day.

Let’s not overthink things just because people or the media tells us to.

Let’s not get sucked into the latest fad diet or bloody booty plan that’s only outcome is lining the pocket of the person who’s selling it too you.

Let’s realise that everything you need to change the way you feel and look already lies within you.

Now, let’s work together on your journey to discover the best way to do this and maintain it for life. That’s it. No faffing. No gimmicks. Just investigation, research, patience, and willpower. Oh, and me, just for a little while; then you’ll have the resources to carry on for the rest of your fulfilled, healthy life.