Hi, I’m Kate.
I am a Mum of 3 amazing boys and a wife to my husband of 20 years, Paul.
My life is crazy, busy, chaotic and I love it. It has however, taken me time to learn how to deal with the every day stresses that life brings.
After having my children I struggled with my mental health. I strangely felt like I had little purpose in life. I had 3 beautiful, healthy boys who obviously gave me purpose, but I was still lacking in something. I began working hard to find what the ‘something’ was. My passion has always revolved around us having a long and healthy life and, for me, a huge contributor to that is food and fitness. I soon realised I really enjoyed cooking and was interested on the science behind food and what it can do for us. This was also something that served my other passion of fitness.
I believe that there is no better experience than personal experience, life highs and lows; which I can implement alongside my professional experience. This has made me a more understanding and empathetic person, especially towards my clients, who lead realistic lives that can sometimes be unpredictable.
I wish to share my vast knowledge and new found passion with my clients by educating and providing support throughout their individual plan and beyond. I love the flexibility of combining my work, my lifestyle and my family with what I am fully dedicated to.
So here I am today, with a new lease of life, and a commitment to helping my clients achieve the wellness we enjoy daily.