PACKAGES
CHOOSE AN OPTION BELOW
The Total Wellness Education
The Total Wellness Education
12 week plan including your own bespoke nutritional plan, alongside expert support, combined with one to one personal training.
- 2 hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- 36 x 1 hour personal training sessions (recommended at 3 per week)
- Personalised training programme – tailored and updated throughout for you to be able to continue thereafter
- Bespoke 7-day nutrition plan, including recipes for each meal and tips for cooking – which can be restructured every 4 weeks
- Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1-1 nutrition guidance for the full 12 weeks (contactable through messaging/email – daily working hours)
- 30-minute bi-weekly feedback consultations to reassess/update your individualised plan
- Weigh-ins/measurements etc – optional
£2,000
The ’Re-set and Thrive’ Journey
The ’Re-set and Thrive’ Journey
8 Week Re-set Nutritional Plan
- 2 hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- Bespoke 7-day nutrition plan, including recipes for each meal and tips for cooking – which can be restructured every 4 weeks
- Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1-1 guidance for the first week – (contactable through messaging/email – daily working hours)
- 1 hour follow-up consultation at the end of the 8 weeks.
£350
The ‘Eat Well, Feel Well’ package
The ‘Eat Well, Feel Well’ package
8 Week-Well Plan
- 2 hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- Bespoke Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1 hour follow-up consultation at the end of the 8 weeks.
£250
12 week plan including your own bespoke nutritional plan, alongside expert support, combined with one to one personal training.
- 2 hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- 36 x 1 hour personal training sessions (recommended at 3 per week)
- Personalised training programme – tailored and updated throughout for you to be able to continue thereafter
- Bespoke 7-day nutrition plan, including recipes for each meal and tips for cooking – which can be restructured every 4 weeks
- Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1-1 nutrition guidance for the full 12 weeks (contactable through messaging/email – daily working hours)
- 30-minute bi-weekly feedback consultations to reassess/update your individualised plan
- Weigh-ins/measurements etc – optional
£2,000
8 Week Re-set Nutritional Plan
- 2-hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- bespoke 7-day re-set nutritional plan
- Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1-1 guidance for the first week – (contactable through messaging/email – daily working hours)
- 1 hour follow-up consultation at the end of the 8 weeks.
£350
The ‘Eat Well, Feel Well’ package
8 Week-Well Plan
- 2 hour initial consultation – In-depth analysis of each of the body systems, detailed analysis of your pre-consultation food diary, discussion into current dietary and lifestyle habits, medical history and medications
- Bespoke Naturopathic plan – providing a detailed conclusion of my findings, advice and reasons behind each recommended point – reflected in the Nutrition Plan
- Supplements plan – recommendations to support your Nutritional and Naturopathic plans
- 1 hour follow-up consultation at the end of the 8 weeks.
£250
BESPOKE OPTIONS AVAILABLE
*These plans are my three basic offers, but I am more than happy to adjust, change or modify to suit each of my potential clients. The price will change accordingly and reflect the adjustments made.
No matter how you envisage your journey to wellness, we can come up with a plan that works for you.
I also offer Functional Testing – This is further investigative testing which can provide insight to how your body is working from the inside. These are private tests and come at an extra cost (many are not available through your GP due to the cost). Again this is bespoke to each client and the options can be discussed during your consultations.
Payment option available – Please contact Kate to discuss further.
